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Why do people bother with nicotine pouches? In the UK they have skyrocketed in popularity in recent years. But what do they do? How do they work and are they really safer than smoking?
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In this guide we’ll tell you everything you need to know about nicotine pouches.
Vaping is the most popular Nicotine Replacement Therapy (NRT) in the UK, but many people are put off by the need to own, charge and maintain another bit of gadgetry. If you’re desperate to quit smoking but want a hassle free way to do so, nicotine pouches will surprise you with their host of benefits. We’re going to explain what makes them such an attractive and effective option for people looking to quit cigarettes.
If you think nicotine pouches and snus are the same, we’ve got news for you. Let’s explore what nicotine pouches are and why they are vastly safer than any tobacco product and much easier than vaping.
A nicotine pouch is a small envelope filled with organic silica granules, nicotine and flavourings. Once in place they release nicotine slowly into your system through a method known as ‘buccal absorption’ (more on that later). The time-released manner in which nicotine pouches work ensures long lasting craving satisfaction that outstrips almost any other type of NRT.
Nicotine pouches provide an array of strength options as well as a multitude of exciting flavours to try. Being able to choose your nicotine strength and flavour adds a dynamic way to personalise your experience based on your cravings and taste.
According to Cancer Research UK, smoking causes at least 16 known types of cancer. Nicotine pouches free you from exposure to the thousands of harmful chemicals associated with tobacco use. They also negate the need to inhale anything which protects your lungs and makes them an ideal solution for anyone with pulmonary issues.
Nicotine is a psychoactive stimulant on par with caffeine and there is no good evidence that it causes cancer. The rest of the ingredients found in pouches are of food grade quality.
That being said, if you have never smoked or vaped or are under age, you should not begin using nicotine pouches as nicotine is still a highly addictive substance that can be habit forming. Pouches are designed as a harm reduction method for smokers who wish to live a healthier lifestyle.
Nicotine pouches are not designed to be swallowed. If, however, you do accidentally swallow one, there is no cause for alarm. The pouch will be processed by your digestive system and the amount of nicotine absorbed won’t cause any serious negative effects. That being said, you may suffer adverse effects if you regularly swallow nicotine pouches or if you have swallowed an extremely strong nicotine pouch.
As nicotine pouches are tobacco free, you won’t be ingesting any carcinogenic chemicals. If you do experience any abdominal pain, nausea or vomiting, you should consult a doctor.
Buccal means ‘cheek’ in Latin and refers to how nicotine is absorbed into your system through the lining of your mouth. Nicotine pouches are designed to be placed between the lip or cheek and gum for a gradual release of nicotine - this is known as the buccal absorption method.
As nicotine is released, your saliva helps it pass through the mucous membrane in your mouth and into your bloodstream. This method ensures rapid nicotine absorption over a prolonged period, soothing cravings more consistently. The buccal method ensures that the nicotine levels in your blood are maintained steadily, reducing the urge to smoke and helping you live a healthier life.
Buccal absorption takes 5 to 10 minutes to begin working, which is much slower than the pulmonary (inhale) absorption process. When you puff on a cigarette or vape, nicotine will enter your bloodstream through your lungs and reach your brain in about 7-10 seconds.
At first glance it may seem as though the inhalation method is the better option. However, whilst you will experience your nicotine hit a lot faster, it also fades much quicker. Nicotine pouches using the buccal method deliver a steady stream of nicotine to you over an extended period of time that can range anywhere between 15 minutes to an hour. This has the advantage of satisfying your cravings for much longer.
One of the major benefits of nicotine pouches is their array of nicotine strengths that offer a tailored experience specific to your needs. When choosing your level of nicotine, consider how many cigarettes you smoke per day rather than attempting to match the nicotine strength of your cigarettes.
If you are a heavy smoker with strong, regular cravings, then a high-strength option of 17mg might be suitable. If, on the other hand, you require a smoke-free option for social occasions only, then you can opt for a lighter strength of 6mg or lower. We recommend that you begin with a slightly lower dosage when you are just starting out or are a bit uncertain.
Nicotine pouches are available in a variety of sizes that provide varying degrees of discretion. Smaller sizes provide a more subtle experience whereas larger ones last longer but are more noticeable. Having a selection of size options allows you to cater your experience to suit whatever situation you’re in. If you're in the office, boarding a flight or spending the day outdoors, consider when and where you will be using your pouch and you'll find the right fit for your lifestyle.
The most popular pouch size is the slim format, prized for its balance between subtlety and nicotine satisfaction. Larger pouches contain more filling and can last up to an hour or more. On the other end of the scale, you have super slim and mini sizes and these can be quite useful if absolute discretion is a must as they will be virtually invisible once placed under your lip. They will, however, last for a shorter period of under half an hour.
LARGE - These are wide, fat pouches that are noticeable when placed under the lip, but offer the advantage of much longer use of up to 1 hour. Large nicotine pouches are ideal for use at home or when you are outdoors and unable to change your pouch regularly.
SLIM - The most common format, they are long and thin, making them less noticeable when placed under your lip and can be comfortably enjoyed for between 20 to 45 minutes.
SUPER SLIM - Long and narrow, these pouches are ideal for use in public and make excellent travel companions in situations where discretion is required.
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MINI - For a totally invisible experience, compact mini pouches offer a quick hit of up to 30 minutes and are an excellent option for complete privacy, say for example a meeting or an interview.
Most nicotine pouches last for 30 - 45 minutes. After this time, the flavour and nicotine level will begin to reduce. Larger pouch sizes that can last for up to an hour, but they are not as discreet.
Depending on your use, a tub of 20 nicotine pouches can last anywhere from 2 days to a week. Once your pouch is finished, you can store it in the lid compartment if you are not near a dustbin. Nicotine pouches are biodegradable and can be thrown away in a regular bin, and the plastic tubs can be recycled at home.
Nicotine pouches are a hassle-free way to get your nicotine fix without having to buy any gadgets or learn anything new. They can be tucked discreetly under your lip to deliver a slow release of nicotine whilst you get on with your day, and are a great backup option for vapers as you can use them in any kind of situation. They are also 100% green, with pouches that are biodegradable and tubs that can be recycled.
If you are ready to explore a smoke-free, discreet way to enjoy nicotine wherever life takes you, browse our selection of nicotine pouches today. With a variety of pouch sizes and nicotine strengths, Alternix offers a tailored experience for your nicotine journey. Take the first step towards a cleaner, greener and more convenient nicotine alternative.
We are excited to make LiQuid Nicotine Pouches available for you to buy from our online shop right now! We've worked tirelessly to bring you the best nicotine pouch product possible and we're extremely proud of these!
We're sure that you may have a questions about nicotine pouches, which is why we have created this hub page to inform you of the essential information you should know about nicotine pouches.
You may be completely new to using nicotine pouches and want to learn about them before trying this alternative for nicotine, or you may be an experienced pouch user looking to improve your knowledge of nic pouches.
Read on to find out more and learn as we take a deep dive into everything you need to know about nicotine pouches!
The biggest thing to point out when it comes to what is in a nicotine pouch is that they do not contain any form nor trace of tobacco whatsoever. The pouches which contain tobacco are called Snus and we explain more about this further down the page.
Nicotine pouches are made from a fibrous material (think tea bag type of material) and inside each pouch is a specially created powdered nicotine formula.
What makes up the powdered nicotine solution is of course nicotine, as well as pharma/food-grade ingredients such as fillers which are essential to ensure the pouch works how it should. And finally, flavourings are added accordingly to make them taste how they are described!
Nicotine pouches are classed as “oral nicotine products” and this is because the pouches are placed into the mouth for the nicotine to absorb.
In the opening few minutes of the pouch being put in place and the nicotine absorbing, this may give off a slight tingling sensation, which is perfectly normal but if you are new to using nicotine pouches, it may feel a bit peculiar to start with, but it doesn’t last long.
The pouch is then kept in place for however long it takes for your urge for nicotine to be suitably met, and it's then disposed of and this cycle is repeated every time you feel those urges creeping back in.
Did you know that nicotine pouches are based on an ancient alternative to smoking and chewing tobacco that was originally reserved for Swedish royalty?
While nic pouches are a relatively new arrival on UK shelves, the concept has been around for decades and has evolved quite a bit in that time, becoming both safer and more effective.
Swedish snus was the first iteration of a pouch-based nicotine product, but contains actual tobacco which can cause a number of unwanted side-effects from mouth ulcers to oral cancer!
Modern nicotine pouches however do not contain any tobacco, instead using a nicotine extract suspended in a powder which carries almost no risk of adverse health according to current data.
Click the button below to learn even more about the history of nicotine pouches!
There are different types of nicotine pouches available to buy, and what makes them different types from one another is the size of the pouch. Depending on what brand of nicotine pouch you opt for will determine whether you can get varying sizes of nicotine pouches or if they are just the normal/standard size.
Mini nicotine pouches are available commonly in lower nicotine strengths such as 3mg. The reason for this is because the pouch is small in size therefore cannot contain a lot of the powdered nicotine thus making them a lower nicotine strength.
Whilst nicotine pouches offer a certain level of discretion whatever size you opt to use, the mini pouches are arguably the most discreet of all nicotine pouches due to the small size of them, nobody will even notice when you’ve got one in place!
Slim nicotine pouches are very similar to the mini pouches, but they are marginally longer in size but are still a slim compact design. These are commonly lower nicotine strengths also but they can go up to 6mg as they have a bit more space to add in extra powdered nicotine to increase the overall strength.
Standard/Regular nicotine pouches are the industry standard with most brands such as LiQuid, Killa and White Fox. The nicotine strengths of these regular pouches are commonly on the higher end of the scale of around 11-12mg.
Extra Large Nicotine Pouches also exist, and these are commonly associated with the much stronger nicotine strengths of 40mg upwards. These likely will cause a slight bulging of the lip when they are in place as they contain a significant amount of powdered nicotine in order to reach the strength which they are sold at.
We would only recommend these to experienced nicotine users as they are very strong and could be overwhelming if you’re not used to ingesting high levels of nicotine.
Choosing the right nicotine pouches for you is a crucial thing you must get right if you want to have a pleasant and satisfying experience when using nicotine pouches.
The key thing you must get right is the nicotine strength of the pouches you decide to use. You’ll want to pick a nicotine strength that is relatable to the amount of nicotine you’d previously been used to from either smoking or vaping.
If you were a light smoker, you’ll only need to use the lower strengths such as 3mg or 6mg strength. On the other end of the scale, if you were a heavy smoker, you should be fine using the higher strengths like 11-12mg.
Bare in mind that the nicotine absorption is very different to what you’ve previously been used to, and if you use a higher strength nic pouch, you may find that the tingling we mentioned will be quite intense to begin with but it does eventually subside after a few minutes.
And choosing the right flavour nicotine pouch is also quite a pivotal part of the process as well. You’ll want to aim to pick a flavour that you know you enjoy because if you enjoy a flavour, you’ll want to continue using it, thus leading to a successful experience of using nicotine pouches.
We’d recommend experimenting with different flavours and strengths and even different brands of nicotine pouches as well when you first start until you find the right one for you. Just don’t go too high on the nicotine strength when you start, as this could ruin your experience and put you off for good!
If you’ve never used a nicotine pouch before, it may seem a bit daunting to understand how to use them and make sure you get it right, but thankfully, it’s not overly complicated and once you’ve used your first pouch, you’ll see that for yourself!
When you get a fresh and new can of nicotine pouches, they will be sealed with a sticker around the rim of the can.
This seal has perforations which you can break by either running your fingernail around the outside or you can pop the lid off from the top compartment of the can and use the edge to break the seal of the can.
Then gently prise the lid open and you’ll be greeted with the sight of a full can of nicotine pouches ready for you to use!
The time frame for how long you should keep a nicotine pouch in place for is entirely up to you, once you feel that your urges for nicotine have dwindled down, you can take the pouch out and dispose of it.
The tingling effect we mentioned above should last for around 3-5 minutes, this is the peak for the absorption time so we would definitely recommend keeping the pouch in for at least this duration. The average time people tend to keep nic pouches in place for is around 30-45 minutes, but it can be up to 60 minutes.
This is one of the perks of using a nicotine pouch is that you have full control over how long it stays in place for. One thing to look out for is the recommended time given by the manufacturer as some nic pouches will be designed to only be in for 30 minutes as they give a more "rapid" release of nicotine, where some are more steady and gradual.
The use of nicotine pouches amongst adults has risen significantly over the last 18 months, with an estimated 3.7% user base in the UK. The reason for this could be that adults are seeking a new source of nicotine compared to what they have previously been using.
Nicotine pouches offer the perfect alternative for smoking tobacco products as there is considerably less risk involved with using nicotine pouches than there is with smoking combustible tobacco. When a cigarette is lit, it’s been proven to produce over different chemicals, and at least 70 of those are known to be toxic or carcinogenic.
When using a nicotine pouch, there is no production of such chemicals, mainly because they are not found within a nicotine pouch and also because nicotine pouches are completely smoke-free with no inhalation required for the nicotine to enter your bloodstream.
This leads us nicely into the next point is that due to the fact they do not involve any inhaling nor do they omit any smoke or vapour, they’re also a great alternative to using e-cigarettes as well.
The nicotine from a nicotine pouch absorbs into the bloodstream very fast, giving almost instantaneous curbing for nicotine cravings and this can work to your advantage if you’re looking for a quick and punchy nicotine hit that you previously haven’t been able to get from smoking or vaping.
Whilst not recognized as an official form of nicotine replacement therapy, using nic pouches to help you quit smoking may also be beneficial compared to traditional methods due to the quick nicotine absorption.
Nicotine pouches offer the most discreet way to consume nicotine by being smoke and vapour free, plus you can use them on the go, wherever you are and whenever you want meaning you won’t have to disrupt whatever you’re doing during your day or go for long periods without nicotine if you were still smoking or vaping.
Nicotine pouches are also the perfect companion if you are a vaper, as you can still use them alongside your vape device to get your nicotine fix. Use your vape where it’s permitted, and use nicotine pouches where you cannot, the dream combination!
There is a lot of confusion between what snus and nicotine pouches actually are, with plenty of people assuming they are one and the same! Thanks in no small part to misinformed Social Media sources who use nic pouches and describe them as snus!
The reality is that while the two are similar, they are fundamentally different. Snus is actually illegal in the UK and contains tobacco plant material. Nic pouches do not contain tobacco, only a nicotine extract, and actually pose less health risks as a result, and are of course legal to buy and sell here in the UK.
They are used in the same way, but the dark brown snus should never be mixed up with white nicotine pouches like those in our LiQuid nicotine Pouch range! Click the button below to learn more about the differences between snus and nic pouches!
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