Balanced Body CoreAlign Certification - The Pilates Whisperer

Balanced Body CoreAlign certification requires successful completion:
• Complete CoreAlign 1 Foundations or CoreAlign 2 Progressions Course.
• 6 months or more of practice and teaching.

Both CoreAlign Courses are taught by Patricia:

CoreAlign 1: Foundations:
• Introductory and Intermediate CoreAlign exercises
• 16 hours

The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.

• 60+ foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits.
• Exercises in standing, plank, all fours and supine positions.
• Specific exercise tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility.
• Progressions and regressions to address clients at different levels of ability.
• Specific modifications and precautions for working with clients with injuries and special populations.
• Movement Principles to make your training more efficient, effective and safe.
• CoreAlign equipment set up, maintenance and safety.


CoreAlign 2: Progressions:
• Intermediate / Advanced Exercises
• 16 hours

This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.

• How to improve functional movement patterns for clients at any level of ability from rehab patients to professional athletes.
• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Training options using rotator discs, variable directions of resistance and moments of suspension.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for everyday activities.

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CoreAlign certification stands out in the world of fitness and wellness for several compelling reasons, offering unique benefits for those looking to expand their teaching repertoire:

Space-Efficient Equipment Design: The CoreAlign equipment is thoughtfully designed to integrate seamlessly into a studio setting, requiring significantly less space than larger apparatus like the Pilates reformer or Cadillac. This efficient use of space makes CoreAlign an attractive addition to studios looking to maximize their functional training offerings without the need for extensive additional room.

Comprehensive Training in a Short Span: CoreAlign certification provides an intensive and comprehensive learning experience, where trainees are equipped with 300 practical exercises over just two weekends. This efficiency in learning stands in contrast to the more prolonged and segmented approach typical of traditional Pilates instructor training, which may require up to 11 courses to cover a similar breadth of unique exercises.

Direct Application and Versatility: The certification program is structured to ensure that each exercise learned can be directly applied to client sessions, emphasizing practical, real-world application. This direct applicability ensures that trainees can immediately integrate their new skills into their teaching, enhancing their offerings and client results.

Innovative Approach to Movement: CoreAlign certification emphasizes a forward-thinking approach to movement that combines elements of rehabilitation with functional fitness. This unique perspective not only broadens the trainee’s understanding of body mechanics but also allows them to cater to a wide range of client needs, from athletic performance enhancement to injury prevention and rehabilitation.

The combination of space-efficient equipment, an extensive and efficiently delivered curriculum, and a focus on practical application and innovative movement concepts makes CoreAlign certification uniquely valuable for fitness professionals looking to enhance their expertise and studio offerings.

Overall, CoreAlign’s unique approach to functional, upright training, combined with its broad appeal and adaptability, makes it an innovative and effective option for clients seeking to improve their fitness in a way that directly translates to improved performance in daily life.

Functional Training in a Vertical Orientation: One of the standout features of CoreAlign is its emphasis on functional training in an upright position. This vertical approach not only enhances posture and balance but also closely mirrors our daily movements and activities. By training in a way that replicates real-life scenarios, clients can more effectively translate the strength and flexibility gained into their everyday lives.

Appeal to a Broad Demographic, Including Men: CoreAlign breaks the mold of traditional Pilates and fitness routines by offering exercises that are performed standing up rather than lying down. This aspect can be particularly appealing to men and those who may not feel comfortable or motivated by exercises performed on the ground. The standing nature of CoreAlign exercises provides a sense of empowerment and can feel more intuitive and dynamic, making it an “easier sell” to those who might perceive traditional reformer work as less engaging.

Versatility and Adaptability: CoreAlign’s design allows for a wide range of exercises that can be easily adapted to suit different fitness levels, goals, and physical conditions. This versatility ensures that each client can have a personalized workout experience tailored to their specific needs.

Focus on Mind-Body Coordination: CoreAlign emphasizes the connection between mind and body, encouraging clients to engage mentally with each movement. This focus not only improves physical performance but also enhances mental clarity and focus, contributing to overall well-being.

The benefits of Pilates have been cited for years—improved flexibility, increased core strength and better posture lead the list of convincing buzzwords used to get any innocent Pilates bystander to do their daily Hundreds. At Pacific Northwest Pilates (PNWP) we like to go deeper—we want to know the juice behind the jargon. In fact, it’s one of the reasons STOTT PILATES® is the foundation of our studio teaching practice and the flagship enterprise of our education and certification. With STOTT PILATES, we learn the science behind what we teach and why it works.  STOTT PILATES’ five basic principles are at the foundation of every exercise we instruct. We’re guided by continuing education that’s based on current research and innovative ideas. At PNWP our mission is to educate every person as an individual and facilitate changes that will last. Our top five reasons for STOTT PILATES may not seem glamorous. They may not be filled with excessive, rah rah, hyperbole. They’re substantive, optimistic and authentic—they reside in the art of our teaching and at the heart of who we are.

#1— STOTT PILATES improves body awareness

You can’t modify a movement pattern or learn a new one without body awareness. A STOTT PILATES instructor is trained to guide you through each exercise. Visual cues, hands-on feedback, modifications and equipment are tools used to help you explore, perceive, experience and develop a new relationship with your body, and change how you think and move.

#2— STOTT PILATES improves mobility

Good mobility is central to a healthy body and a satisfying life. You want to be able to bend, reach and twist. You want to be able to garden, pick up your grand kids, and do all the things you love to do. Mobility means you can perform functional movement—with no restriction—in the range required to do movement fluidly. It means every joint can participate and move well to contribute to a fully integrated and coordinated action.

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A STOTT PILATES instructor is trained to ensure your bones are in the right place before you move, because we know stretching muscles without accurate joint alignment can lead to unwanted hypermobility and instability. We teach you to move in your safest range of motion, so you can slowly increase mobility at the same time as your joints become more stable. In this manner, you’ll build flexibility and strength in a balanced and controlled way, and—here’s the clincher—your body can integrate change and range that will last.

#3— STOTT PILATES improves joint stability

When you step off a curb, you want to be assured your hip, knee and ankle will be there for you. In less than a fraction of a second, your brain and peripheral nervous system assess the terrain, adjust for deviations, and apply just the right amount of force and support to get the job done. When a joint is unstable it may feel vulnerable. It is. A kink in communication between your brain and body can alter joint mechanics, timing and coordination. A STOTT PILATES instructor is trained to pay particular attention to centering your joints. You’ll start small and receive cues and hands-on corrections to build awareness. You’ll re-educate your nervous system to recognize a new normal. Each step in the exercise progression provides a varied stimulus and challenges you to control and re-find “the middle.” Whether your goal is to step off a curb safely, climb into a boat or run your next marathon without hesitation, your STOTT PILATES instructor wants you to feel strong and confident when you move.

#4— STOTT PILATES improves postural control

You desire ease when you sit, stand and walk. Optimal postural alignment allows the body to be maintained in equilibrium with minimal expenditure of energy. The head bone is connected to the foot bone, and if you don’t have a way to organize all your parts in an efficient, balanced way, you’ll never have a strong foundation upon which to build. A STOTT PILATES instructor will teach you how to organize your body using five basic bio-mechanical principles to help you discover where center is for your pelvis, spine, rib cage, neck and shoulder girdle and how to breathe and move without tension.

#5—STOTT PILATES improves motivation

STOTT PILATES’ five basic principles and anatomically-based exercise approach means you’ll learn information that is relevant to every part of your active life. STOTT PILATES instructors don’t just give exercises, they educate you to move better. You’re an active participant in your own exercise and movement program, so we stimulate you to be curious. You’ll explore and discover your own abilities. STOTT PILATES promotes relaxed attentiveness, so things feel possible and it’s a pleasure to move. We incorporate your goals and focus on activities that matter to you. Regular exercise means your motivation needs to become a habit—the first step is getting started.

Are you ready to STOTT PILATES?

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